Let us make a song and dance of it.
We won’t often eat Elderberries as our first choice seeing that they are not native to our shores, but they are just as fruitful and important to the diet of those in North America or South America, where you’ll find them in their natural habitat. it will support and provide part of your daily fruit intake.
Here is a little rhyme, about Elderberries.
The elderberries come from the elderberry tree, a little in my diet helps me heal more naturally, make me, jams, make me chutney, make mum elderberry wine because the juices from the berries make me feel so super fine.
Tomorrow I’ll be having toast with elderberry jam, then I’ll have some as a puree to go with my cured ham, make me jam, make me chutney, add me to your apple pie because the benefits these berries give is something you should try.
J A Williamson